🌿 NEW FROM THE SOBER CLUB: A COMPLETE MIND-BODY-SPIRIT APPROACH TO WELLNESS 🌿
A HOLISTIC WELLNESS COURSE
Holistic Sobriety
A COMPLETE MIND-BODY-SPIRIT APPROACH TO WELLNESS
£47
£97
(PRICES INCL VAT)
6 short video lessons· Full workbook included
INTRODUCING HOLISTIC SOBRIETY
Sobriety takes more than willpower
You've stopped drinking. That's huge. So why does it still feel so exhausting? It's not that you're not strong enough. It's not that you haven't read enough books or tried enough apps. It's what's happening in your body, your daily habits, and your sense of self that determines whether sobriety actually sticks.
Whole-person sobriety IS the work. The people who make it stick long-term are the ones who treat mind, body, and spirit together - not the ones who white-knuckle it through willpower alone. This course gives you a practical, holistic framework so you can build a sober life you actually want to live.
Does this sound familiar?
"I should be able to white-knuckle this on my own"
"I'll deal with the cravings when they come"
"I just need more willpower"
"Once life calms down, it'll be easier"
"I don't have time for self-care"
"Nobody really understands what this is like"
"If my mind is sorted, the rest will follow"
These aren't facts. They're habits waiting to be replaced.
And habits - the ones keeping you stuck - can be rebuilt.
THE FRAMEWORK
Mind. Body. Spirit.
Your roadmap to lasting, holistic sobriety
MIND - Understand what's really driving your cravings, and build the daily routines and mental tools that keep you steady, even in early sobriety.
BODY - Nourish yourself with practical, non-judgmental nutrition guidance and physical self-care that make sobriety sustainable, not just survivable.
SPIRIT - Reconnect with your whole self through self-care that goes beyond the physical, so wellness becomes a way of life, not just an event.
INTEGRATE - Bring mind, body, and spirit together into one holistic daily practice you can keep for good.
What you'll get: 6 short video lessons and your Holistic Sobriety Workbook
Module 1 - Introduction Get oriented and understand exactly how this course will support your sobriety journey.
Module 2 - Early Sobriety and Daily Wellness Routines Build the daily structure and habits that make the first stretch of sobriety sustainable.
Module 3 - Nutrition and Physical Wellbeing Practical, non-judgmental guidance on eating and moving in ways that support your recovery.
Module 4 - Self-Care for the Whole Self Reconnect with the parts of you that go beyond the physical, so wellness becomes a daily practice.
Module 5 - Managing Cravings Understand what drives your cravings and build real tools to manage them when they hit.
Module 6 - Integrating Wellness Bring everything together into one holistic approach you can sustain for life.
And More...
6 short video lessons (above) you can work through at your own pace ✓
Holistic Sobriety Workbook - practical exercises to reinforce every lesson ✓
A complete Mind-Body-Spirit approach - not just willpower, a whole-person plan ✓
Practical nutrition & movement guidance - simple, non-judgmental, and sustainable ✓
Real tools for managing cravings, so you're prepared when they hit ✓
Bonus: The Sober Club Clean Eating Plan & Understanding Cravings, two extra resources to support you ✓
Lifetime access - revisit any lesson whenever you need it ✓
Your Guide
Janey Lee Grace is a BBC Presenter and founder of The Sober Club and Accredited Sober Coach Training. She has spent years helping people build calmer, healthier lives beyond alcohol — and this course distils the mind-body-spirit approach she's seen make the biggest difference in early sobriety."
READY TO GET STARTED?
Enroll in Holistic Sobriety today!
You don't have to have it all figured out. You just have to start.
You deserve real support, not more willpower.
Let's remove what's in the way.
Holistic Sobriety
£47
£97
Price Incl VAT - Instant digital access · No subscription · Lifetime access